Workouts

15 min R&B Ride
Hannah Frankson
Sunday 9/4/22 @ 12:57 PM
Difficulty: 6.63 / 10
114kj
72rpm
46%
18mph
5 min Cool Down Ride
Cliff Dwenger
Saturday 9/3/22 @ 1:3 PM
Difficulty: 3.52 / 10
40kj
69rpm
48%
18mph
15 min R&B Ride
Hannah Frankson
Saturday 9/3/22 @ 12:44 PM
Difficulty: 6.63 / 10
111kj
71rpm
46%
17mph
5 min Cool Down Ride
Cliff Dwenger
Saturday 9/3/22 @ 12:2 AM
Difficulty: 3.52 / 10
42kj
68rpm
49%
19mph
15 min R&B Ride
Hannah Frankson
Friday 9/2/22 @ 11:43 PM
Difficulty: 6.63 / 10
105kj
70rpm
45%
17mph
20 min Upper Body Strength
Jermaine Johnson
Friday 9/2/22 @ 11:12 PM
Difficulty: 6.73 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Thursday 9/1/22 @ 11:17 PM
Difficulty: 3.52 / 10
34kj
71rpm
44%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/1/22 @ 11:5 PM
Difficulty: 5.23 / 10
70kj
80rpm
41%
17mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 8/31/22 @ 12:8 AM
Difficulty: 3.51 / 10
28kj
78rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/30/22 @ 11:52 PM
Difficulty: 5.23 / 10
54kj
81rpm
37%
16mph