Workouts

15 min R&B Ride
Hannah Frankson
Thursday 9/8/22 @ 10:38 PM
Difficulty: 6.63 / 10
106kj
69rpm
46%
17mph
5 min Cool Down Ride
Hannah Frankson
Thursday 9/8/22 @ 12:0 AM
Difficulty: 3.51 / 10
29kj
82rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/7/22 @ 11:47 PM
Difficulty: 5.23 / 10
65kj
73rpm
42%
16mph
15 min R&B Ride
Hannah Frankson
Wednesday 9/7/22 @ 11:28 PM
Difficulty: 6.63 / 10
123kj
68rpm
44%
16mph
5 min Cool Down Ride
Hannah Frankson
Tuesday 9/6/22 @ 11:29 PM
Difficulty: 3.51 / 10
25kj
84rpm
35%
15mph
15 min R&B Ride
Hannah Frankson
Tuesday 9/6/22 @ 11:10 PM
Difficulty: 6.63 / 10
96kj
68rpm
45%
16mph
20 min Upper Body Strength
Jermaine Johnson
Tuesday 9/6/22 @ 10:40 PM
Difficulty: 6.73 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 9/5/22 @ 10:20 PM
Difficulty: 3.51 / 10
27kj
83rpm
37%
16mph
15 min R&B Ride
Hannah Frankson
Monday 9/5/22 @ 10:2 PM
Difficulty: 6.63 / 10
97kj
67rpm
45%
16mph
5 min Cool Down Ride
Cliff Dwenger
Sunday 9/4/22 @ 1:16 PM
Difficulty: 3.52 / 10
kj
rpm
%
0mph