Workouts

20 min Upper Body Strength
Jermaine Johnson
Tuesday 9/13/22 @ 10:42 PM
Difficulty: 6.73 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Monday 9/12/22 @ 10:57 PM
Difficulty: 5.23 / 10
54kj
71rpm
39%
15mph
15 min R&B Ride
Hannah Frankson
Monday 9/12/22 @ 10:38 PM
Difficulty: 6.63 / 10
98kj
64rpm
46%
15mph
5 min Cool Down Ride
Hannah Frankson
Sunday 9/11/22 @ 3:52 PM
Difficulty: 3.51 / 10
28kj
83rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/11/22 @ 3:38 PM
Difficulty: 5.23 / 10
67kj
77rpm
43%
18mph
15 min R&B Ride
Hannah Frankson
Sunday 9/11/22 @ 3:19 PM
Difficulty: 6.63 / 10
114kj
70rpm
47%
17mph
5 min Cool Down Ride
Hannah Frankson
Saturday 9/10/22 @ 1:59 PM
Difficulty: 3.51 / 10
35kj
84rpm
40%
17mph
15 min R&B Ride
Hannah Frankson
Saturday 9/10/22 @ 1:40 PM
Difficulty: 6.63 / 10
112kj
68rpm
47%
17mph
20 min Upper Body Strength
Jermaine Johnson
Saturday 9/10/22 @ 1:6 PM
Difficulty: 6.73 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 9/8/22 @ 10:57 PM
Difficulty: 0 / 10
34kj
77rpm
42%
17mph