Workouts

5 min Post-Run Stretch
Susie Chan
Sunday 10/16/22 @ 11:21 PM
Difficulty: 3.4 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 10/16/22 @ 11:2 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 10/16/22 @ 10:57 PM
Difficulty: 3.75 / 10
 
Saturday 10/15/22 @ 11:24 PM
Difficulty: NaN / 10
93kj
76rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 10/14/22 @ 12:23 AM
Difficulty: 5.23 / 10
70kj
77rpm
41%
17mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 10/13/22 @ 11:58 PM
Difficulty: 7.28 / 10
 
15 min R&B Ride
Hannah Frankson
Thursday 10/13/22 @ 12:40 AM
Difficulty: 6.63 / 10
99kj
69rpm
44%
16mph
20 min Upper Body Strength
Jermaine Johnson
Thursday 10/13/22 @ 12:14 AM
Difficulty: 6.73 / 10
 
Tuesday 10/11/22 @ 12:31 AM
Difficulty: NaN / 10
27kj
73rpm
39%
15mph
Tuesday 10/11/22 @ 12:25 AM
Difficulty: NaN / 10
23kj
75rpm
35%
14mph