Workouts

20 min Upper Body Strength
Jermaine Johnson
Saturday 10/22/22 @ 12:16 AM
Difficulty: 6.73 / 10
 
5 min Faro Sunset Ride
Thursday 10/20/22 @ 1:22 AM
Difficulty: 0 / 10
27kj
78rpm
37%
15mph
Thursday 10/20/22 @ 1:9 AM
Difficulty: NaN / 10
58kj
73rpm
39%
16mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 10/20/22 @ 12:46 AM
Difficulty: 8.18 / 10
 
Tuesday 10/18/22 @ 11:57 PM
Difficulty: NaN / 10
124kj
76rpm
40%
16mph
30 min Glutes & Legs Strength
Selena Samuela
Tuesday 10/18/22 @ 11:14 PM
Difficulty: 7.65 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/17/22 @ 10:21 PM
Difficulty: 7.14 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 10/17/22 @ 1:30 PM
Difficulty: 3.37 / 10
 
Monday 10/17/22 @ 1:11 PM
Difficulty: NaN / 10
92kj
71rpm
41%
16mph
15 min R&B Ride
Hannah Frankson
Monday 10/17/22 @ 12:51 PM
Difficulty: 6.63 / 10
113kj
71rpm
46%
17mph