Workouts

20 min Chest & Back Strength
Jermaine Johnson
Saturday 11/5/22 @ 11:22 PM
Difficulty: 6.99 / 10
 
Friday 11/4/22 @ 10:14 AM
Difficulty: NaN / 10
27kj
72rpm
39%
15mph
Friday 11/4/22 @ 9:52 AM
Difficulty: NaN / 10
139kj
71rpm
44%
17mph
Friday 11/4/22 @ 12:28 AM
Difficulty: NaN / 10
129kj
68rpm
44%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 11/3/22 @ 11:59 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 11/3/22 @ 11:52 PM
Difficulty: 3.42 / 10
 
30 min Glutes & Legs Strength
Jess Sims
Thursday 11/3/22 @ 12:44 AM
Difficulty: 7.5 / 10
 
15 min Pop Ride
Cody Rigsby
Wednesday 11/2/22 @ 12:18 AM
Difficulty: 6.77 / 10
83kj
67rpm
41%
15mph
20 min Upper Body Strength
Jermaine Johnson
Tuesday 11/1/22 @ 11:50 PM
Difficulty: 6.73 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 11/1/22 @ 11:37 PM
Difficulty: 7 / 10