Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 11/22/22 @ 12:2 AM
Difficulty: 3.42 / 10
 
Thursday 11/17/22 @ 9:59 AM
Difficulty: NaN / 10
129kj
66rpm
45%
16mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 11/17/22 @ 9:34 AM
Difficulty: 8.18 / 10
 
Thursday 11/17/22 @ 12:28 AM
Difficulty: NaN / 10
90kj
69rpm
42%
16mph
30 min Glutes & Legs Strength
Jess Sims
Wednesday 11/16/22 @ 11:47 PM
Difficulty: 7.5 / 10
 
20 min Upper Body Strength
Jermaine Johnson
Wednesday 11/16/22 @ 12:28 AM
Difficulty: 6.73 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 11/15/22 @ 9:56 AM
Difficulty: 7.14 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/15/22 @ 9:39 AM
Difficulty: 5.23 / 10
68kj
85rpm
38%
17mph
Sunday 11/13/22 @ 12:23 PM
Difficulty: NaN / 10
130kj
74rpm
42%
16mph
20 min Upper Body Strength
Jermaine Johnson
Sunday 11/13/22 @ 12:31 AM
Difficulty: 6.73 / 10