ambiezambie
Michigan #Boocrew
Total Rides: 361

Following

ambiezambie
Michigan #Boocrew
Total Rides: 361

Following

Workouts

30 min Full Body Strength
Ben Alldis
Saturday 4/20/24 @ 4:1 PM
Difficulty: 7.91 / 10
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30 min 2010s Walk
Jon Hosking
Thursday 4/18/24 @ 2:11 PM
Difficulty: 5.18 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 4/16/24 @ 9:10 PM
Difficulty: 3.46 / 10
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30 min Upper Body Strength
Ben Alldis
Tuesday 4/16/24 @ 8:38 PM
Difficulty: 7.17 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 4/14/24 @ 3:20 PM
Difficulty: 3.77 / 10
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20 min Full Body Strength
Ben Alldis
Sunday 4/14/24 @ 2:59 PM
Difficulty: 7.08 / 10
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5 min Lower Body Stretch
Ben Alldis
Saturday 4/13/24 @ 1:32 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Saturday 4/13/24 @ 1:27 PM
Difficulty: 6.7 / 10
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15 min Lower Body Strength
Ben Alldis
Saturday 4/13/24 @ 1:9 PM
Difficulty: 6.87 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 4/10/24 @ 11:17 PM
Difficulty: 3.65 / 10
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