ambiezambie
Michigan #Boocrew
Total Rides: 361

Following

ambiezambie
Michigan #Boocrew
Total Rides: 361

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Sunday 4/7/24 @ 3:58 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Sunday 4/7/24 @ 3:52 PM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Sunday 4/7/24 @ 3:37 PM
Difficulty: 7.54 / 10
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5 min Upper Body Stretch
Ben Alldis
Sunday 4/7/24 @ 3:31 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Sunday 4/7/24 @ 3:10 PM
Difficulty: 7.03 / 10
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5 min Gratitude Meditation
Chelsea Jackson Roberts
Monday 4/1/24 @ 7:1 PM
Difficulty: 3.49 / 10
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20 min Low Impact Ride
Cody Rigsby
Monday 4/1/24 @ 6:38 PM
Difficulty: 6.06 / 10
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105kj
74rpm
39%
15mph
10 min Full Body Stretch
Ben Alldis
Monday 4/1/24 @ 6:26 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Monday 4/1/24 @ 6:5 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 4/1/24 @ 5:57 PM
Difficulty: 3.97 / 10
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