ambiezambie
Michigan #Boocrew
Total Rides: 361

Following

ambiezambie
Michigan #Boocrew
Total Rides: 361

Following

Workouts

10 min Cool Down Walk
Susie Chan
Monday 7/24/23 @ 8:38 PM
Difficulty: 3.86 / 10
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60 min Warren Lake Trail Run
Monday 7/24/23 @ 7:38 PM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Alex Toussaint
Friday 7/21/23 @ 12:31 PM
Difficulty: 3.07 / 10
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30 min Walk + Run: Summer Kickoff
Jon & Matty
Friday 7/21/23 @ 11:23 AM
Difficulty: 0 / 10
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30 min Power Walk
Kirsten Ferguson
Thursday 7/20/23 @ 11:11 PM
Difficulty: 5.53 / 10
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30 min R&B Walk
Jess Sims
Wednesday 7/19/23 @ 11:58 AM
Difficulty: 4.73 / 10
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30 min Power Walk
Adrian Williams
Tuesday 7/18/23 @ 11:4 PM
Difficulty: 5.13 / 10
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30 min Power Walk
Matty Maggiacomo
Tuesday 7/18/23 @ 12:55 PM
Difficulty: 5.38 / 10
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10 min Post-Run Stretch
Jon Hosking
Monday 7/17/23 @ 12:57 AM
Difficulty: 3.6 / 10
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5 min Post-Run Stretch
Alex Toussaint
Sunday 7/16/23 @ 9:52 PM
Difficulty: 3.07 / 10
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