ambiezambie
Michigan #Boocrew
Total Rides: 361

Following

ambiezambie
Michigan #Boocrew
Total Rides: 361

Following

Workouts

5 min Pre-Run Warm Up
Logan Aldridge
Saturday 1/20/24 @ 6:8 PM
Difficulty: 3.59 / 10
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5 min Breathing Meditation
Ross Rayburn
Saturday 1/20/24 @ 2:25 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/18/24 @ 9:29 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 1/18/24 @ 9:23 PM
Difficulty: 3.69 / 10
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23kj
86rpm
32%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 1/18/24 @ 9:3 PM
Difficulty: 0 / 10
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134kj
72rpm
44%
17mph
5 min Warm Up Ride
Ben Alldis
Thursday 1/18/24 @ 8:57 PM
Difficulty: 4.13 / 10
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23kj
88rpm
32%
14mph
20 min Sleep Meditation
Anna Greenberg
Thursday 1/18/24 @ 2:43 AM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Jermaine Johnson
Monday 1/15/24 @ 6:7 PM
Difficulty: 3.25 / 10
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10 min Arms & Light Weights
Jon Hosking
Monday 1/15/24 @ 5:57 PM
Difficulty: 5.74 / 10
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Monday 1/15/24 @ 5:34 PM
Difficulty: NaN / 10
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