ambiezambie
Michigan #Boocrew
Total Rides: 361

Following

ambiezambie
Michigan #Boocrew
Total Rides: 361

Following

Workouts

20 min Low Impact Ride
Cody Rigsby
Monday 4/1/24 @ 6:38 PM
Difficulty: 6.06 / 10
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105kj
74rpm
39%
15mph
10 min Full Body Stretch
Ben Alldis
Monday 4/1/24 @ 6:26 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Monday 4/1/24 @ 6:5 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 4/1/24 @ 5:57 PM
Difficulty: 3.97 / 10
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5 min Witness Meditation
Chelsea Jackson Roberts
Wednesday 3/27/24 @ 12:6 AM
Difficulty: 0 / 10
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5 min Body Scan Meditation
Ross Rayburn
Wednesday 3/20/24 @ 9:33 PM
Difficulty: 0 / 10
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30 min 2000s Walk
Jess King
Wednesday 3/20/24 @ 8:15 PM
Difficulty: 6.21 / 10
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Monday 3/18/24 @ 6:41 PM
Difficulty: NaN / 10
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20 min Pop Walk
Jon Hosking
Thursday 3/14/24 @ 7:49 PM
Difficulty: 0 / 10
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30 min Sleep Meditation
Ross Rayburn
Wednesday 3/13/24 @ 3:15 AM
Difficulty: 0 / 10
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