Workouts

5 min Warm Up Ride
Alex Toussaint
Thursday 9/1/22 @ 4:28 PM
Difficulty: 5 / 10
18kj
85rpm
30%
13mph
30 min Sweat Steady Ride
Jess King
Tuesday 8/30/22 @ 7:20 PM
Difficulty: 8.19 / 10
132kj
71rpm
37%
14mph
20 min EDM Trap Ride
Jess King
Tuesday 8/23/22 @ 12:40 PM
Difficulty: 7.84 / 10
127kj
73rpm
42%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Friday 8/12/22 @ 4:5 PM
Difficulty: 7.11 / 10
78kj
51rpm
37%
11mph
20 min Low Impact Ride
Christine D'Ercole
Friday 8/12/22 @ 12:0 AM
Difficulty: 5.65 / 10
98kj
71rpm
39%
15mph
20 min Chest & Back Strength
Callie Gullickson
Monday 8/8/22 @ 11:24 PM
Difficulty: 6.12 / 10
 
20 min Climb Ride
Christine D'Ercole
Monday 8/8/22 @ 11:2 PM
Difficulty: 7.91 / 10
107kj
70rpm
41%
15mph
5 min Cool Down Ride
Hannah Frankson
Tuesday 8/2/22 @ 9:52 PM
Difficulty: 3.51 / 10
15kj
73rpm
31%
12mph
20 min EDM Trap Ride
Jess King
Tuesday 8/2/22 @ 9:30 PM
Difficulty: 7.54 / 10
121kj
80rpm
40%
16mph
30 min EDM Trap Ride
Jess King
Thursday 7/28/22 @ 12:24 PM
Difficulty: 7.85 / 10
179kj
73rpm
42%
16mph