Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:34 PM
Difficulty: 7.52 / 10
226kj
57rpm
37%
12mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/5/21 @ 11:28 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 10:42 PM
Difficulty: 7.58 / 10
114kj
52rpm
36%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/4/21 @ 11:52 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 11:2 PM
Difficulty: 8.25 / 10
131kj
48rpm
41%
12mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/1/21 @ 10:6 PM
Difficulty: 3.45 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 9:3 PM
Difficulty: 7.25 / 10
163kj
60rpm
34%
11mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 1/30/21 @ 5:33 PM
Difficulty: 3.26 / 10
0kj
0rpm
28%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 4:45 PM
Difficulty: 7.01 / 10
125kj
61rpm
33%
11mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 11:24 PM
Difficulty: 7.66 / 10
103kj
57rpm
33%
10mph