Workouts

5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Sunday 7/18/21 @ 12:54 PM
Difficulty: 2.48 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Saturday 7/17/21 @ 12:37 PM
Difficulty: 3.06 / 10
 
10 min Core Strength
Jess Sims
Friday 7/16/21 @ 12:40 PM
Difficulty: 6.6 / 10
 
10 min APIHM Arms & Light Weights
Olivia Amato
Friday 7/16/21 @ 12:25 PM
Difficulty: 6.45 / 10
 
10 min Yoga Flow: Hips
Chelsea Jackson Roberts
Thursday 7/15/21 @ 7:24 PM
Difficulty: 4.26 / 10
 
20 min Pilates
Hannah Corbin
Thursday 7/15/21 @ 7:0 PM
Difficulty: 5.48 / 10
 
10 min Core Strength
Ben Alldis
Thursday 7/15/21 @ 6:46 PM
Difficulty: 6.35 / 10
 
10 min Arms & Light Weights
Denis Morton
Thursday 7/15/21 @ 6:32 PM
Difficulty: 6.57 / 10
 
20 min FTP Test Ride
Denis Morton
Thursday 7/15/21 @ 4:42 PM
Difficulty: 9.71 / 10
224kj
161rpm
0%
0mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 7/15/21 @ 4:30 PM
Difficulty: 6.33 / 10
87kj
138rpm
0%
0mph