Workouts

10 min Core Strength
Rebecca Kennedy
Wednesday 7/21/21 @ 6:42 PM
Difficulty: 7.31 / 10
 
10 min Arms & Light Weights
Jess King
Wednesday 7/21/21 @ 6:29 PM
Difficulty: 7.17 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 7/21/21 @ 6:5 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 5:11 PM
Difficulty: 7.14 / 10
349kj
131rpm
0%
0mph
10 min Core Strength
Adrian Williams
Tuesday 7/20/21 @ 5:30 PM
Difficulty: 6.63 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 7/20/21 @ 5:17 PM
Difficulty: 7.7 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 7/20/21 @ 4:9 PM
Difficulty: 3.34 / 10
 
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 3:34 PM
Difficulty: 6.45 / 10
246kj
135rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/19/21 @ 7:43 PM
Difficulty: 9.36 / 10
211kj
155rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 3:29 PM
Difficulty: 6.79 / 10
455kj
151rpm
0%
0mph