Workouts

20 min Club Bangers Ride
Alex Toussaint
Thursday 9/30/21 @ 3:8 PM
Difficulty: 7.54 / 10
113kj
63rpm
46%
15mph
Wednesday 9/29/21 @ 4:13 PM
Difficulty: NaN / 10
53kj
52rpm
47%
13mph
Wednesday 9/29/21 @ 3:48 PM
Difficulty: NaN / 10
 
15 min Red Canyon Ride
Monday 9/27/21 @ 2:48 PM
Difficulty: 0 / 10
71kj
65rpm
42%
14mph
15 min San Clemente Run
Friday 9/17/21 @ 2:18 PM
Difficulty: 0 / 10
 
30 min Hip Hop Run
Kirsten Ferguson
Thursday 9/16/21 @ 3:9 PM
Difficulty: 7.37 / 10
 
15 min French Alpine Lake Run
Wednesday 9/15/21 @ 2:51 PM
Difficulty: 0 / 10
 
15 min Cable Beach Run
Tuesday 9/14/21 @ 7:46 PM
Difficulty: 0 / 10
 
30 min HIIT Ride
Alex Toussaint
Thursday 9/9/21 @ 1:36 PM
Difficulty: 8.08 / 10
157kj
70rpm
41%
15mph
30 min Full Body Strength
Adrian Williams
Wednesday 9/8/21 @ 1:23 PM
Difficulty: 7.51 / 10