Workouts

30 min HIIT Cardio
Adrian Williams
Monday 1/31/22 @ 4:29 PM
Difficulty: 7.58 / 10
 
Thunder 45
Adrian Williams
Thursday 1/27/22 @ 2:49 PM
Difficulty: 8.63 / 10
 
30 min Feel Good Ride
Ally Love
Wednesday 1/26/22 @ 8:15 PM
Difficulty: 7.85 / 10
167kj
68rpm
45%
15mph
30 min Trap Bootcamp
Adrian Williams
Tuesday 1/25/22 @ 4:59 PM
Difficulty: 7.21 / 10
 
45 min Panama Run
Thursday 1/20/22 @ 2:47 PM
Difficulty: 0 / 10
 
Thunder 45
Adrian Williams
Wednesday 1/19/22 @ 3:12 PM
Difficulty: 8.46 / 10
 
10 min Crete Run
Monday 1/17/22 @ 2:10 PM
Difficulty: 0 / 10
 
30 min Bootcamp: Bodyweight
Jess Sims
Saturday 1/15/22 @ 9:19 PM
Difficulty: 6.12 / 10
 
30 min Amy Winehouse Ride
Hannah Frankson
Saturday 1/15/22 @ 3:51 PM
Difficulty: 7.26 / 10
163kj
71rpm
42%
15mph
10 min Santa Cruz Run
Friday 1/14/22 @ 2:44 PM
Difficulty: 0 / 10