Workouts
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/6/20 @ 4:34 PM
Difficulty: 8.49 / 10
78kj
71rpm
35%
13mph
145kj
69rpm
39%
14mph
38kj
76rpm
33%
13mph
75kj
72rpm
35%
13mph

25kj
71rpm
29%
11mph
111kj
71rpm
34%
13mph
62kj
68rpm
33%
12mph
36kj
74rpm
32%
12mph
96kj
55rpm
37%
12mph