Workouts

5 min Warm Up Run
Adrian Williams
Tuesday 1/12/21 @ 11:41 AM
Difficulty: 3.96 / 10
 
20 min Bocas del Toro Scenic Run
Saturday 1/9/21 @ 10:27 PM
Difficulty: 5 / 10
 
20 min HIIT Run
Chase Tucker
Friday 1/8/21 @ 3:43 PM
Difficulty: 6.72 / 10
 
10 min Calming Meditation
Anna Greenberg
Wednesday 1/6/21 @ 11:42 PM
Difficulty: 3.11 / 10
 
10 min Full Body Stretch
Jess Sims
Wednesday 1/6/21 @ 11:32 PM
Difficulty: 4.24 / 10
 
30 min Hike
Jess Sims
Wednesday 1/6/21 @ 11:0 PM
Difficulty: 6.6 / 10
 
30 min Yoga Flow
Anna Greenberg
Wednesday 1/6/21 @ 10:59 PM
Difficulty: 5.84 / 10
 
45 min Tabata Ride
Ally Love
Tuesday 1/5/21 @ 1:33 PM
Difficulty: 8.95 / 10
218kj
66rpm
41%
14mph
30 min Tropical Scenic Ride
Sunday 1/3/21 @ 9:49 PM
Difficulty: 5.74 / 10
110kj
69rpm
36%
13mph
20 min Bocas del Toro Scenic Run
Saturday 1/2/21 @ 4:14 PM
Difficulty: 5 / 10