Workouts

45 min HIIT & Hills Ride
Alex Toussaint
Thursday 1/21/21 @ 3:47 PM
Difficulty: 8.57 / 10
221kj
67rpm
42%
14mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 1/20/21 @ 3:24 PM
Difficulty: 4.57 / 10
24kj
68rpm
40%
15mph
10 min Cool Down Ride
Alex Toussaint
Tuesday 1/19/21 @ 11:57 PM
Difficulty: 4.74 / 10
36kj
70rpm
35%
13mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 1/19/21 @ 11:51 PM
Difficulty: 4.57 / 10
18kj
64rpm
37%
13mph
10 min Climb Ride
Sam Yo
Tuesday 1/19/21 @ 2:4 PM
Difficulty: 7.57 / 10
55kj
62rpm
45%
15mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 1:51 PM
Difficulty: 8.05 / 10
49kj
57rpm
47%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/18/21 @ 4:27 PM
Difficulty: 7.67 / 10
154kj
66rpm
42%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/15/21 @ 12:39 PM
Difficulty: 7.32 / 10
77kj
73rpm
34%
13mph
60 min Feel Good Ride
Ally Love
Wednesday 1/13/21 @ 3:40 PM
Difficulty: 8.21 / 10
268kj
65rpm
40%
14mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 1/12/21 @ 12:33 PM
Difficulty: 6.05 / 10
83kj
72rpm
36%
14mph