Workouts

30 min Glutes & Legs Strength
Adrian Williams
Thursday 3/11/21 @ 2:9 PM
Difficulty: 7.63 / 10
 
30 min Hip Hop Bootcamp
Jess Sims
Monday 3/8/21 @ 2:52 PM
Difficulty: 7.55 / 10
 
20 min Bocas del Toro Scenic Run
Saturday 3/6/21 @ 3:3 PM
Difficulty: 5 / 10
 
30 min Puntarenas Scenic Run
Saturday 3/6/21 @ 2:57 PM
Difficulty: 0 / 10
 
60 min Volcanic Scenic Run
Saturday 3/6/21 @ 2:56 PM
Difficulty: 6.17 / 10
 
60 min Hana Highway Scenic Run
Saturday 3/6/21 @ 2:54 PM
Difficulty: 5 / 10
 
30 min 2000s Ride
Alex Toussaint
Thursday 3/4/21 @ 2:35 PM
Difficulty: 8.16 / 10
167kj
67rpm
43%
15mph
60 min Caribbean Bootcamp
Jess Sims
Wednesday 3/3/21 @ 2:40 PM
Difficulty: 8.29 / 10
 
20 min Bocas del Toro Scenic Run
Monday 3/1/21 @ 2:33 PM
Difficulty: 5 / 10
 
60 min Bad Boy Entertainment Bootcamp
Jess Sims
Saturday 2/27/21 @ 7:18 PM
Difficulty: 8.29 / 10