Workouts

20 min Avignon Ride
Thursday 7/15/21 @ 2:15 PM
Difficulty: 0 / 10
100kj
66rpm
43%
15mph
15 min French Alpine Lake Run
Thursday 7/15/21 @ 2:1 PM
Difficulty: 0 / 10
 
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/14/21 @ 1:7 PM
Difficulty: 7.96 / 10
145kj
55rpm
46%
14mph
15 min French Alpine Lake Run
Monday 7/12/21 @ 1:28 PM
Difficulty: 0 / 10
 
20 min Snow Canyon Run
Thursday 7/8/21 @ 2:51 PM
Difficulty: 0 / 10
 
20 min Marina Green Park Ride
Wednesday 7/7/21 @ 12:32 PM
Difficulty: 0 / 10
115kj
62rpm
48%
15mph
1 Mile Big Sur Run
Tuesday 7/6/21 @ 1:30 PM
Difficulty: 0 / 10
 
1 Mile Big Sur Run
Tuesday 7/6/21 @ 1:26 PM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Ally Love
Monday 7/5/21 @ 12:36 PM
Difficulty: 8.54 / 10
188kj
61rpm
48%
16mph
15 min Santa Monica Run
Sunday 6/27/21 @ 1:56 PM
Difficulty: 0 / 10