Workouts

20 min Sleep Meditation
Anna Greenberg
Friday 1/26/24 @ 10:19 AM
Difficulty: 0 / 10
 
20 min 90s Rock Row
Becs Gentry
Thursday 1/25/24 @ 12:46 PM
Difficulty: 7.29 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/24/24 @ 1:16 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/24/24 @ 12:40 PM
Difficulty: 7.03 / 10
262kj
83rpm
43%
19mph
20 min Sleep Meditation
Anna Greenberg
Wednesday 1/24/24 @ 7:57 AM
Difficulty: 0 / 10
 
30 min Bootcamp: Lower Body
Katie Wang
Wednesday 1/24/24 @ 1:59 AM
Difficulty: 7.48 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Tuesday 1/23/24 @ 1:24 PM
Difficulty: 3.7 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Tuesday 1/23/24 @ 12:51 PM
Difficulty: 7.67 / 10
 
20 min HIIT Row
Adrian Williams
Tuesday 1/23/24 @ 12:18 PM
Difficulty: 7.7 / 10
 
5 min Lower Body Stretch
Andy Speer
Monday 1/22/24 @ 12:59 PM
Difficulty: 0 / 10