amberduenorth
Mpls/Iron Range, MN
Total Rides: 764

Following

amberduenorth
Mpls/Iron Range, MN
Total Rides: 764

Following

Workouts

5 min Cool Down Row
Adrian Williams
Wednesday 1/31/24 @ 12:12 PM
Difficulty: 3.72 / 10
View Class
 
15 min Tabata Row
Katie Wang
Wednesday 1/31/24 @ 11:55 AM
Difficulty: 6.93 / 10
View Class
 
20 min 90s Rock Run
Jon Hosking
Tuesday 1/30/24 @ 7:7 PM
Difficulty: 5.25 / 10
View Class
 
5 min Upper Body Stretch
Rebecca Kennedy
Tuesday 1/30/24 @ 1:31 PM
Difficulty: 3.7 / 10
View Class
 
30 min Legs & Shoulders
Adrian Williams
Tuesday 1/30/24 @ 12:58 PM
Difficulty: 8.07 / 10
View Class
 
30 min Country Pop Ride
Ally Love
Tuesday 1/30/24 @ 12:13 PM
Difficulty: 7.42 / 10
View Class
283kj
76rpm
47%
19mph
Monday 1/29/24 @ 10:52 PM
Difficulty: NaN / 10
View Class
 
15 min Classic Rock Walk
Susie Chan
Monday 1/29/24 @ 10:30 PM
Difficulty: 4.62 / 10
View Class
 
15 min Classic Rock Walk
Susie Chan
Monday 1/29/24 @ 10:28 PM
Difficulty: 4.62 / 10
View Class
 
30 min Upper Body: Pull
Adrian Williams
Monday 1/29/24 @ 12:13 PM
Difficulty: 7.37 / 10
View Class