amberduenorth
Mpls/Iron Range, MN
Total Rides: 764
Following
amberduenorth
Mpls/Iron Range, MN
Total Rides: 764
Following
Workouts
30 min Shoulders & Triceps
Adrian Williams
Saturday 2/3/24 @ 2:37 PM
Difficulty: 7.24 / 10
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 2/3/24 @ 1:4 PM
Difficulty: 7.21 / 10
410kj
77rpm
46%
19mph
30 min Shoulders & Triceps
Adrian Williams
Friday 2/2/24 @ 12:14 PM
Difficulty: 7.24 / 10
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 2/1/24 @ 12:10 PM
Difficulty: 6.57 / 10
273kj
83rpm
44%
19mph
