amberduenorth
Mpls/Iron Range, MN
Total Rides: 764

Following

amberduenorth
Mpls/Iron Range, MN
Total Rides: 764

Following

Workouts

30 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 2/6/24 @ 11:30 AM
Difficulty: 6.54 / 10
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248kj
72rpm
45%
17mph
10 min Full Body Stretch
Jermaine Johnson
Monday 2/5/24 @ 1:13 PM
Difficulty: 3.25 / 10
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5 min Upper Body Stretch
Ben Alldis
Monday 2/5/24 @ 1:12 PM
Difficulty: 4.21 / 10
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20 min Upper Body Strength
Ben Alldis
Monday 2/5/24 @ 12:47 PM
Difficulty: 7.07 / 10
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45 min Power Zone Ride
Denis Morton
Monday 2/5/24 @ 12:1 PM
Difficulty: 7.99 / 10
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389kj
79rpm
42%
18mph
10 min Full Body Stretch
Ben Alldis
Sunday 2/4/24 @ 2:54 PM
Difficulty: 4.66 / 10
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30 min Benchmark Test
Ben Alldis
Sunday 2/4/24 @ 2:22 PM
Difficulty: 8.26 / 10
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30 min Power Zone Ride
Christine D'Ercole
Sunday 2/4/24 @ 1:46 PM
Difficulty: 7.11 / 10
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263kj
92rpm
39%
18mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 2/4/24 @ 1:14 PM
Difficulty: 6.73 / 10
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248kj
90rpm
39%
18mph
10 min Full Body Stretch
Assal Arian
Saturday 2/3/24 @ 3:36 PM
Difficulty: 3.43 / 10
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