Workouts

30 min Pop Ride
Emma Lovewell
Monday 3/25/24 @ 10:57 AM
Difficulty: 7.47 / 10
194kj
75rpm
41%
17mph
45 min Power Zone Max Ride
Ben Alldis
Monday 3/25/24 @ 10:10 AM
Difficulty: 8.51 / 10
280kj
80rpm
36%
16mph
10 min Warm Up Ride
Alex Toussaint
Monday 3/25/24 @ 9:57 AM
Difficulty: 0 / 10
25kj
77rpm
26%
11mph
10 min Hip Mobility
Andy Speer
Monday 3/25/24 @ 1:4 AM
Difficulty: 5.26 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 3/24/24 @ 11:41 AM
Difficulty: 3.85 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Saturday 3/23/24 @ 1:28 PM
Difficulty: 0 / 10
 
15 min R&B Ride
Emma Lovewell
Saturday 3/23/24 @ 1:4 PM
Difficulty: 6.17 / 10
32kj
74rpm
25%
10mph
30 min Intervals Ride
Emma Lovewell
Saturday 3/23/24 @ 12:32 PM
Difficulty: 8.06 / 10
186kj
79rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/24 @ 11:31 AM
Difficulty: 7.17 / 10
377kj
75rpm
40%
16mph
15 min Low Impact Ride
Hannah Frankson
Saturday 3/23/24 @ 11:9 AM
Difficulty: 5.53 / 10
52kj
78rpm
30%
13mph