Workouts

20 min Arms & Shoulders Strength
Rad Lopez
Saturday 3/30/24 @ 1:59 PM
Difficulty: 7.17 / 10
 
10 min Warm Up Ride
Alex Toussaint
Saturday 3/30/24 @ 1:33 PM
Difficulty: 0 / 10
31kj
58rpm
31%
10mph
10 min Sleep Meditation
Ross Rayburn
Saturday 3/30/24 @ 2:11 AM
Difficulty: 0 / 10
 
Thursday 3/28/24 @ 12:2 PM
Difficulty: NaN / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Wednesday 3/27/24 @ 10:17 AM
Difficulty: 0 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Wednesday 3/27/24 @ 12:58 AM
Difficulty: 5.6 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 3/26/24 @ 10:26 AM
Difficulty: 0 / 10
 
Monday 3/25/24 @ 4:53 PM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Monday 3/25/24 @ 11:46 AM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Monday 3/25/24 @ 11:28 AM
Difficulty: 4.3 / 10
15kj
66rpm
23%
8mph