Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/22/24 @ 11:10 AM
Difficulty: 6.43 / 10
165kj
81rpm
36%
15mph
5 min Warm Up Ride
Bradley Rose
Monday 4/22/24 @ 11:3 AM
Difficulty: 0 / 10
17kj
79rpm
29%
13mph
10 min Full Body Stretch
Ben Alldis
Saturday 4/20/24 @ 11:32 AM
Difficulty: 3.85 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 4/20/24 @ 11:19 AM
Difficulty: 3.51 / 10
8kj
68rpm
23%
9mph
30 min EDM Ride
Hannah Frankson
Saturday 4/20/24 @ 10:47 AM
Difficulty: 0 / 10
120kj
70rpm
35%
13mph
5 min Warm Up Ride
Leanne Hainsby
Saturday 4/20/24 @ 10:41 AM
Difficulty: 0 / 10
11kj
77rpm
24%
10mph
5 min Cool Down Ride
Ben Alldis
Thursday 4/18/24 @ 11:41 AM
Difficulty: 3.63 / 10
9kj
73rpm
24%
10mph
30 min Low Impact Ride
Ben Alldis
Thursday 4/18/24 @ 11:9 AM
Difficulty: 6.4 / 10
109kj
71rpm
34%
13mph
Monday 4/15/24 @ 3:41 PM
Difficulty: NaN / 10
 
Friday 4/12/24 @ 1:45 PM
Difficulty: NaN / 10