Workouts

20 min Low Impact Ride
Christine D'Ercole
Thursday 2/8/24 @ 12:20 PM
Difficulty: 6.37 / 10
71kj
73rpm
32%
13mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 2/8/24 @ 11:33 AM
Difficulty: 7.11 / 10
237kj
71rpm
39%
15mph
10 min Warm Up Ride
Leanne Hainsby
Thursday 2/8/24 @ 11:18 AM
Difficulty: 5.19 / 10
30kj
73rpm
29%
12mph
Wednesday 2/7/24 @ 5:11 PM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Wednesday 2/7/24 @ 11:54 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 2/7/24 @ 11:43 AM
Difficulty: 3.85 / 10
 
10 min Bodyweight Strength
Jermaine Johnson
Wednesday 2/7/24 @ 11:31 AM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 2/7/24 @ 10:59 AM
Difficulty: 6.7 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 2/6/24 @ 11:6 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 2/6/24 @ 10:59 AM
Difficulty: 3.51 / 10
6kj
56rpm
23%
7mph