Workouts

10 min Core Strength
Ben Alldis
Monday 2/12/24 @ 11:42 AM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Andy Speer
Monday 2/12/24 @ 11:19 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Ross Rayburn
Monday 2/12/24 @ 4:23 AM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Saturday 2/10/24 @ 2:13 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Denis Morton
Saturday 2/10/24 @ 1:55 PM
Difficulty: 4.58 / 10
15kj
61rpm
25%
8mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/10/24 @ 12:51 PM
Difficulty: 7.67 / 10
340kj
77rpm
37%
15mph
10 min FTP Warm Up Ride
Olivia Amato
Saturday 2/10/24 @ 12:40 PM
Difficulty: 7.29 / 10
27kj
76rpm
26%
11mph
Friday 2/9/24 @ 5:12 PM
Difficulty: NaN / 10
 
Thursday 2/8/24 @ 5:6 PM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Thursday 2/8/24 @ 12:46 PM
Difficulty: 0 / 10