Workouts

10 min Warm Up Ride
Olivia Amato
Thursday 2/15/24 @ 11:14 AM
Difficulty: 6.28 / 10
39kj
71rpm
35%
13mph
10 min Full Body Stretch
Ben Alldis
Wednesday 2/14/24 @ 12:18 PM
Difficulty: 3.85 / 10
 
30 min Full Body Strength
Ben Alldis
Wednesday 2/14/24 @ 11:44 AM
Difficulty: 7.33 / 10
 
5 min Lower Body Stretch
Ally Love
Tuesday 2/13/24 @ 1:14 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 2/13/24 @ 1:4 PM
Difficulty: 3.49 / 10
2kj
55rpm
22%
7mph
20 min 80s Ride
Denis Morton
Tuesday 2/13/24 @ 12:43 PM
Difficulty: 7.22 / 10
89kj
75rpm
35%
14mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 2/13/24 @ 11:56 AM
Difficulty: 8.08 / 10
259kj
80rpm
36%
15mph
10 min blink-182 Warm Up Ride
Bradley Rose
Tuesday 2/13/24 @ 11:41 AM
Difficulty: 5.66 / 10
29kj
76rpm
27%
12mph
Monday 2/12/24 @ 5:10 PM
Difficulty: NaN / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Monday 2/12/24 @ 11:54 AM
Difficulty: 3.7 / 10