Workouts

10 min Full Body Stretch
Ben Alldis
Saturday 2/17/24 @ 1:41 PM
Difficulty: 3.85 / 10
 
30 min 80s Pop Ride
Hannah Frankson
Saturday 2/17/24 @ 1:2 PM
Difficulty: 7.52 / 10
97kj
68rpm
32%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/17/24 @ 11:58 AM
Difficulty: 8.2 / 10
358kj
76rpm
40%
16mph
10 min Warm Up Ride
Cody Rigsby
Saturday 2/17/24 @ 11:45 AM
Difficulty: 5.18 / 10
36kj
83rpm
29%
13mph
10 min Lower Body Stretch
Rebecca Kennedy
Friday 2/16/24 @ 12:17 PM
Difficulty: 0 / 10
 
10 min Upper Body Stretch
Rebecca Kennedy
Friday 2/16/24 @ 12:4 PM
Difficulty: 4.29 / 10
 
30 min Dance Music Full Body Strength
Logan Aldridge
Friday 2/16/24 @ 11:27 AM
Difficulty: 7.47 / 10
 
10 min P!nk Cool Down Ride
Christine D'Ercole
Thursday 2/15/24 @ 12:45 PM
Difficulty: 4.26 / 10
14kj
65rpm
21%
8mph
30 min Valentine's Day Ride
Hannah Frankson
Thursday 2/15/24 @ 12:13 PM
Difficulty: 7.06 / 10
123kj
79rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/15/24 @ 11:26 AM
Difficulty: 0 / 10
241kj
80rpm
36%
15mph