Workouts

10 min Full Body Stretch
Ben Alldis
Tuesday 2/20/24 @ 12:19 PM
Difficulty: 3.85 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 2/20/24 @ 12:7 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Tuesday 2/20/24 @ 11:43 AM
Difficulty: 6.93 / 10
 
20 min Upper Body Strength
Ben Alldis
Tuesday 2/20/24 @ 11:18 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 2/19/24 @ 2:41 PM
Difficulty: 3.85 / 10
 
10 min Cool Down Ride
Denis Morton
Monday 2/19/24 @ 2:21 PM
Difficulty: 4.58 / 10
18kj
74rpm
21%
9mph
20 min Low Impact Ride
Emma Lovewell
Monday 2/19/24 @ 1:59 PM
Difficulty: 5.6 / 10
89kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/19/24 @ 1:12 PM
Difficulty: 8.4 / 10
264kj
86rpm
33%
15mph
10 min Warm Up Ride
Jenn Sherman
Monday 2/19/24 @ 12:58 PM
Difficulty: 4.9 / 10
35kj
78rpm
30%
13mph
10 min Sleep Meditation
Ross Rayburn
Monday 2/19/24 @ 3:32 AM
Difficulty: 2.6 / 10