Workouts

10 min Lower Body Stretch
Andy Speer
Friday 3/1/24 @ 1:10 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Denis Morton
Friday 3/1/24 @ 12:45 PM
Difficulty: 4.58 / 10
11kj
71rpm
15%
7mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 3/1/24 @ 12:24 PM
Difficulty: 6.81 / 10
81kj
71rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/1/24 @ 11:36 AM
Difficulty: 6.26 / 10
231kj
75rpm
37%
15mph
10 min Warm Up Ride
Hannah Frankson
Friday 3/1/24 @ 11:18 AM
Difficulty: 5.13 / 10
32kj
75rpm
30%
12mph
10 min Full Body Stretch
Ben Alldis
Thursday 2/29/24 @ 12:4 PM
Difficulty: 3.85 / 10
 
20 min Strength Roll Call: Core
Rad Lopez
Thursday 2/29/24 @ 11:42 AM
Difficulty: 6.51 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 2/29/24 @ 11:17 AM
Difficulty: 5.99 / 10
 
10 min Lower Body Stretch
Logan Aldridge
Wednesday 2/28/24 @ 12:40 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Sam Yo
Wednesday 2/28/24 @ 11:57 AM
Difficulty: 0 / 10
42kj
62rpm
28%
10mph