Workouts

20 min Low Impact Ride
Jenn Sherman
Friday 3/8/24 @ 12:11 PM
Difficulty: 5.9 / 10
96kj
75rpm
36%
15mph
60 min Power Zone Endurance Ride
Ben Alldis
Friday 3/8/24 @ 11:8 AM
Difficulty: 7.28 / 10
390kj
76rpm
41%
17mph
15 min Low Impact Ride
Christine D'Ercole
Friday 3/8/24 @ 10:49 AM
Difficulty: 0 / 10
43kj
66rpm
29%
11mph
Thursday 3/7/24 @ 5:47 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 3/7/24 @ 12:3 PM
Difficulty: 3.85 / 10
 
20 min Core Strength
Rebecca Kennedy
Thursday 3/7/24 @ 11:41 AM
Difficulty: 6.56 / 10
 
20 min Upper Body Strength
Matty Maggiacomo
Thursday 3/7/24 @ 11:13 AM
Difficulty: 7.29 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Wednesday 3/6/24 @ 12:49 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Ben Alldis
Wednesday 3/6/24 @ 12:30 PM
Difficulty: 0 / 10
31kj
70rpm
31%
12mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 3/6/24 @ 11:58 AM
Difficulty: 6.18 / 10
135kj
74rpm
35%
14mph