Workouts

10 min Full Body Stretch
Ben Alldis
Tuesday 3/12/24 @ 10:44 AM
Difficulty: 3.85 / 10
 
20 min Upper Body Strength
Selena Samuela
Tuesday 3/12/24 @ 10:21 AM
Difficulty: 6.65 / 10
 
Monday 3/11/24 @ 9:53 PM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Monday 3/11/24 @ 11:12 AM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Denis Morton
Monday 3/11/24 @ 10:55 AM
Difficulty: 4.58 / 10
16kj
67rpm
23%
9mph
45 min Power Zone Ride
Denis Morton
Monday 3/11/24 @ 10:8 AM
Difficulty: 8.04 / 10
268kj
77rpm
38%
16mph
10 min Full Body Stretch
Ben Alldis
Sunday 3/10/24 @ 8:4 PM
Difficulty: 3.85 / 10
 
Sunday 3/10/24 @ 12:47 PM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Friday 3/8/24 @ 12:57 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Denis Morton
Friday 3/8/24 @ 12:32 PM
Difficulty: 4.58 / 10
15kj
67rpm
22%
8mph