Workouts

10 min Full Body Stretch
Ben Alldis
Tuesday 3/19/24 @ 10:56 AM
Difficulty: 3.85 / 10
 
10 min Upper Body Strength
Ben Alldis
Tuesday 3/19/24 @ 10:39 AM
Difficulty: 0 / 10
 
10 min Core Strength for Runners
Becs Gentry
Tuesday 3/19/24 @ 10:25 AM
Difficulty: 5.83 / 10
 
Monday 3/18/24 @ 4:46 PM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Monday 3/18/24 @ 11:43 AM
Difficulty: 4.21 / 10
 
10 min Cool Down Ride
Jess King
Monday 3/18/24 @ 11:25 AM
Difficulty: 4.7 / 10
15kj
68rpm
22%
9mph
30 min 80s Rock Ride
Sam Yo
Monday 3/18/24 @ 10:53 AM
Difficulty: 7.81 / 10
148kj
73rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/24 @ 10:6 AM
Difficulty: 8.04 / 10
246kj
82rpm
33%
15mph
10 min Warm Up Ride
Denis Morton
Monday 3/18/24 @ 9:55 AM
Difficulty: 5.44 / 10
34kj
79rpm
29%
12mph
10 min Warm Up Ride
Ben Alldis
Monday 3/18/24 @ 9:54 AM
Difficulty: 5.52 / 10
kj
rpm
%
0mph