Workouts

30 min New Wave Ride
Christine D'Ercole
Tuesday 2/20/24 @ 2:31 PM
Difficulty: 7.46 / 10
197kj
79rpm
40%
17mph
Monday 2/19/24 @ 2:57 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 2/17/24 @ 5:5 PM
Difficulty: 0 / 10
 
30 min Green Day Ride
Bradley Rose
Saturday 2/17/24 @ 4:30 PM
Difficulty: 7.32 / 10
205kj
81rpm
40%
17mph
Friday 2/16/24 @ 3:39 PM
Difficulty: NaN / 10
 
Monday 2/12/24 @ 3:15 PM
Difficulty: NaN / 10
 
Saturday 2/10/24 @ 5:19 PM
Difficulty: NaN / 10
 
Saturday 2/10/24 @ 4:59 PM
Difficulty: NaN / 10
 
Friday 2/9/24 @ 3:21 PM
Difficulty: NaN / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/7/24 @ 2:43 PM
Difficulty: 5.84 / 10
167kj
87rpm
35%
16mph