Workouts

10 min Warm Up Ride
Denis Morton
Sunday 4/7/24 @ 3:47 PM
Difficulty: 5.44 / 10
47kj
89rpm
31%
14mph
Saturday 4/6/24 @ 4:51 PM
Difficulty: NaN / 10
 
Saturday 4/6/24 @ 3:51 PM
Difficulty: NaN / 10
 
Friday 4/5/24 @ 6:33 PM
Difficulty: NaN / 10
 
Friday 4/5/24 @ 2:51 PM
Difficulty: NaN / 10
 
Wednesday 4/3/24 @ 4:53 PM
Difficulty: NaN / 10
 
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/2/24 @ 1:37 PM
Difficulty: 0 / 10
212kj
83rpm
39%
17mph
Monday 4/1/24 @ 2:42 PM
Difficulty: NaN / 10
 
Friday 3/29/24 @ 6:37 PM
Difficulty: NaN / 10
 
45 min HIIT & Hills Ride
Denis Morton
Friday 3/29/24 @ 1:20 PM
Difficulty: 8.3 / 10
265kj
77rpm
38%
16mph