Workouts

20 min Focus Flow: For Riders
Denis Morton
Sunday 4/14/24 @ 5:4 PM
Difficulty: 4.94 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 4/14/24 @ 4:12 PM
Difficulty: 7.71 / 10
328kj
86rpm
38%
17mph
5 min Warm Up Ride
Denis Morton
Sunday 4/14/24 @ 4:7 PM
Difficulty: 4.14 / 10
27kj
90rpm
33%
15mph
Friday 4/12/24 @ 5:59 PM
Difficulty: NaN / 10
 
Friday 4/12/24 @ 2:28 PM
Difficulty: NaN / 10
 
Wednesday 4/10/24 @ 2:55 PM
Difficulty: NaN / 10
 
Tuesday 4/9/24 @ 6:0 PM
Difficulty: NaN / 10
 
Tuesday 4/9/24 @ 2:33 PM
Difficulty: NaN / 10
 
10 min Post-Ride Stretch
Kendall Toole
Sunday 4/7/24 @ 4:51 PM
Difficulty: 4.26 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/7/24 @ 3:58 PM
Difficulty: 8.25 / 10
329kj
81rpm
40%
17mph