Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/19/22 @ 1:21 PM
Difficulty: 5.4 / 10
174kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/16/22 @ 3:58 PM
Difficulty: 6 / 10
298kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/14/22 @ 1:40 PM
Difficulty: 5.39 / 10
169kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/11/22 @ 1:20 PM
Difficulty: 5.37 / 10
173kj
86rpm
36%
16mph
20 min Sleep Meditation
Kirra Michel
Friday 7/8/22 @ 8:35 AM
Difficulty: 5.75 / 10
 
45 min Slow Flow
Anna Greenberg
Thursday 7/7/22 @ 1:38 PM
Difficulty: 5.39 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 7/6/22 @ 2:2 PM
Difficulty: 3.37 / 10
19kj
89rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/6/22 @ 1:30 PM
Difficulty: 6.7 / 10
210kj
80rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 7/4/22 @ 4:24 PM
Difficulty: 6.09 / 10
197kj
75rpm
42%
17mph
20 min Sleep Meditation
Kirra Michel
Thursday 6/30/22 @ 7:57 AM
Difficulty: 5.75 / 10