Workouts

30 min HIIT & Hills Ride
Denis Morton
Friday 9/30/22 @ 1:32 PM
Difficulty: 8.23 / 10
208kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/27/22 @ 1:30 PM
Difficulty: 6.47 / 10
216kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/25/22 @ 4:26 PM
Difficulty: 7.38 / 10
487kj
81rpm
43%
18mph
5 min Warm Up Ride
Olivia Amato
Sunday 9/25/22 @ 4:20 PM
Difficulty: 5.36 / 10
27kj
90rpm
34%
16mph
30 min Rock Ride
Kendall Toole
Saturday 9/24/22 @ 4:18 PM
Difficulty: 8.11 / 10
248kj
79rpm
45%
18mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 9/22/22 @ 1:29 PM
Difficulty: 6.73 / 10
222kj
86rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 9/20/22 @ 1:5 PM
Difficulty: 7.09 / 10
330kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/18/22 @ 4:20 PM
Difficulty: 7.28 / 10
486kj
82rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/13/22 @ 1:11 PM
Difficulty: 8.06 / 10
240kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 9/11/22 @ 4:31 PM
Difficulty: 3.61 / 10