Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 10/27/22 @ 2:18 PM
Difficulty: 6.55 / 10
199kj
89rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/21/22 @ 1:35 PM
Difficulty: 7.03 / 10
215kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/18/22 @ 1:31 PM
Difficulty: 6.5 / 10
220kj
84rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 10/13/22 @ 1:41 PM
Difficulty: 5.39 / 10
131kj
83rpm
39%
17mph
20 min 80s Ride
Alex Toussaint
Tuesday 10/11/22 @ 1:47 PM
Difficulty: 7 / 10
149kj
87rpm
39%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 10/9/22 @ 5:51 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 10/9/22 @ 4:43 PM
Difficulty: 8.24 / 10
443kj
85rpm
39%
17mph
20 min Oktoberfest Ride
Erik Jäger
Thursday 10/6/22 @ 1:37 PM
Difficulty: 6.45 / 10
131kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 1:23 PM
Difficulty: 7.19 / 10
337kj
83rpm
41%
18mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Sunday 10/2/22 @ 2:12 PM
Difficulty: 6.64 / 10
431kj
86rpm
39%
17mph