Workouts

5 min Norway Park Ride
Wednesday 6/14/23 @ 1:55 PM
Difficulty: 0 / 10
18kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/11/23 @ 4:5 PM
Difficulty: 7.11 / 10
446kj
82rpm
41%
18mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 6/6/23 @ 1:54 PM
Difficulty: 3.16 / 10
20kj
86rpm
30%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/6/23 @ 1:20 PM
Difficulty: 7.43 / 10
201kj
82rpm
38%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 6/4/23 @ 5:32 PM
Difficulty: 3.77 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/4/23 @ 4:27 PM
Difficulty: 6.64 / 10
433kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/1/23 @ 1:48 PM
Difficulty: 6.55 / 10
213kj
81rpm
41%
17mph
30 min Bruce Springsteen Ride
Charlotte Weidenbach
Friday 5/26/23 @ 1:35 PM
Difficulty: 7.38 / 10
197kj
77rpm
41%
17mph
30 min Climb Ride
Christine D'Ercole
Wednesday 5/24/23 @ 1:24 PM
Difficulty: 7.64 / 10
206kj
71rpm
45%
17mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Monday 5/22/23 @ 1:21 PM
Difficulty: 6.54 / 10
215kj
82rpm
41%
17mph