Workouts

10 min AFO Warm Up Ride: Green Day
Sam Yo
Sunday 7/2/23 @ 4:34 PM
Difficulty: 0 / 10
55kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/29/23 @ 1:50 PM
Difficulty: 6.17 / 10
289kj
79rpm
40%
17mph
20 min Yoga Flow
Anna Greenberg
Sunday 6/25/23 @ 6:4 PM
Difficulty: 4.91 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Sunday 6/25/23 @ 5:48 PM
Difficulty: 4.18 / 10
47kj
81rpm
34%
15mph
20 min Classical Ride
Christine D'Ercole
Sunday 6/25/23 @ 5:22 PM
Difficulty: 6.9 / 10
143kj
74rpm
43%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 1:32 PM
Difficulty: 6.86 / 10
328kj
82rpm
41%
17mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Friday 6/16/23 @ 1:51 PM
Difficulty: 6.68 / 10
214kj
83rpm
40%
17mph
5 KM Scotland Glencoe Ride
Wednesday 6/14/23 @ 2:20 PM
Difficulty: 0 / 10
10.03kj
81rpm
44%
19mph
10 min Shrewsbury Quarry Park Ride
Wednesday 6/14/23 @ 2:9 PM
Difficulty: 0 / 10
65kj
83rpm
39%
17mph
5 min Uetliberg Mountain Ride
Wednesday 6/14/23 @ 2:2 PM
Difficulty: 0 / 10
25kj
82rpm
35%
15mph