Workouts

30 min Rock Ride
Denis Morton
Sunday 7/30/23 @ 4:25 PM
Difficulty: 7.84 / 10
233kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/27/23 @ 1:36 PM
Difficulty: 6.43 / 10
216kj
88rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Friday 7/21/23 @ 1:36 PM
Difficulty: 6.41 / 10
213kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/18/23 @ 1:42 PM
Difficulty: 5.33 / 10
199kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/13/23 @ 1:24 PM
Difficulty: 6.87 / 10
334kj
81rpm
41%
18mph
Extra 10: Low Impact Ride
Christine D'Ercole
Friday 7/7/23 @ 2:16 PM
Difficulty: 4.85 / 10
55kj
81rpm
36%
15mph
20 min Punk Rock Ride
Christine D'Ercole
Friday 7/7/23 @ 1:52 PM
Difficulty: 7.01 / 10
130kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/4/23 @ 3:42 PM
Difficulty: 7.05 / 10
422kj
82rpm
40%
17mph
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Sunday 7/2/23 @ 5:19 PM
Difficulty: 3.86 / 10
35kj
80rpm
30%
13mph
30 min AFO Ride: Green Day
Bradley Rose
Sunday 7/2/23 @ 4:45 PM
Difficulty: 0 / 10
204kj
83rpm
40%
17mph