Workouts

10 min Standing Core Strength
Rebecca Kennedy
Friday 9/15/23 @ 2:6 PM
Difficulty: 5.91 / 10
 
15 min Eagles Ride
Mayla Wedekind
Wednesday 9/13/23 @ 2:10 PM
Difficulty: 6.35 / 10
90kj
72rpm
41%
16mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Wednesday 9/13/23 @ 1:42 PM
Difficulty: 7 / 10
113kj
81rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/6/23 @ 1:35 PM
Difficulty: 6.81 / 10
204kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/3/23 @ 4:1 PM
Difficulty: 7.27 / 10
444kj
79rpm
42%
18mph
5 min Warm Up Ride
Matt Wilpers
Sunday 9/3/23 @ 3:50 PM
Difficulty: 4.46 / 10
24kj
85rpm
33%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 8/31/23 @ 1:14 PM
Difficulty: 6.23 / 10
151kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/28/23 @ 1:19 PM
Difficulty: 5.72 / 10
180kj
82rpm
38%
16mph
Extra 10: Low Impact Ride
Jess King
Saturday 8/26/23 @ 4:59 PM
Difficulty: 5.44 / 10
64kj
87rpm
37%
17mph
20 min Recovery Ride
Jess King
Saturday 8/26/23 @ 4:37 PM
Difficulty: 6 / 10
113kj
93rpm
34%
16mph