amazonnthemtns
Colorado Springs
Total Rides: 874
Following
amazonnthemtns
Colorado Springs
Total Rides: 874
Following
Workouts
30 min New Wave Ride
Christine D'Ercole
Wednesday 12/13/23 @ 2:56 PM
Difficulty: 7.04 / 10
193kj
80rpm
40%
16mph
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Saturday 12/9/23 @ 6:52 PM
Difficulty: 4.4 / 10
10 min Focus Flow: Floor Poses
Denis Morton
Saturday 12/9/23 @ 6:35 PM
Difficulty: 4.05 / 10
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 12/9/23 @ 5:41 PM
Difficulty: 6.95 / 10
307kj
84rpm
39%
17mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Thursday 11/30/23 @ 2:43 PM
Difficulty: 6.96 / 10
206kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/28/23 @ 3:2 PM
Difficulty: 3.2 / 10
125kj
78rpm
40%
16mph
304kj
75rpm
42%
17mph
